Deals with fundamental skills and strategies necessary to compete at the collegiate level.

Improves and enriches the individuals's knowledge and skills in the area of basketball. A course for women to participate in an organized team sport on the collegiate level. Individuals will participate in basketball games and work to improve their skill and knowledge in the different areas of basketball.

Teaches the following aspects of football; punting, kicking, offensive line play, defensive line play, offensive back play, and defensive secondary play. The various techniques involved in each area, such as: different secondary coverages, different offensive plays from different offensive sets, and different blocking rules and blocking schemes are taught that will be encountered in different situations.

Improves and enriches the individual's knowledge and skills in the area of men's basektball. This course is a general education course for individuals to participate in an organized team sport on the collegiate level. The individuals will participate in basketball games and work to improve their skills and knowledge in the different areas of basketball.

Emphasizes development of technical and choreographical skills for performance. This performance class is limited to members of the Classy Lassies. This group represents the college at athletic events and school activities. Auditions are required in the spring for the following school year.

Continues Dance Team I.

Gives prospective teachers the practice of organized play activity. The course includes a study of the meaning of play to the child, values of supervised play, and the selection of games and activities for the elementary child. The individual will learn how to make up lesson plans, unit plans, and a yearly plan, as well as write objectives. The different styles of teaching will be presented to allow the individual to choose the style that best fits them or the situation. They will learn how to evaluate their programs and students.

Prepares the individual for officiating the sports of football and volleyball. Through academic work, rules, laboratory, and officiating, philosophies are formed and the basis for the judgment and decision making of the individual/official is developed.

Emphasizes the development of physical education in America. This class is a historical study of physical education beginning with primitive man. Also included is a thorough investigation of the foundation areas in physical education and their application to the modern program.

This course provides an overview of the physical, mental, emotional, social, and spiritual components of health that affect the whole human being.  The course will include an introduction to the interdependency and relationships between such topics as mental/emotional health, drug use, drug misuse, drug abuse, physical fitness, nutrition, consumer health, human sexuality, death and dying, community health, environmental health, and diseases.

This course seeks to help students identify and eliminate potentially hazardous conditions in their environment, recognize emergencies and make appropriate decisions for first aid care. It teaches the knowledge and skills that individuals in the workplace need to know to give immediate care to an ill or injured person until more advanced medical care arrives.

Improves and enriches the individual's knowledge and skills in the area of track and field. A course for individuals to participate in an organized team sport on the collegiate level. The individuals will participate in track and field events and work to improve their skills and knowledge in the different areas of track and field.

An activity class, open only to women athletes interested in participating in an organized sport at the collegiate level.

Improves and enriches the individual's knowledge and skills in the area of track and field. A course for individuals to participate in an organized team sport on the collegiate level. The individuals will participate in track and field events and work to imrprove their skills and knowledge in the different areas of track and field.

Develops the basic skills, fundamentals, knowledge of the rules, and strategies of the game of tennis.

Provides for the basic skills of volleyball including the forearm pass, overhead set, and spike serve. Elementary offenses and defenses will be covered in the course.

This course provides the basic skills, fundamentals, and general information about the leisure sport of archery.  The course will introduce the skills, general rules, safety, and techniques related to the sport of archery, with emphasis on acquisition of skills.

Introduces the individual to a survey of the field and study of the historical background, philosophy, and principles of physical education with some practical experience in this area of education.

Contributes to the health and well-being of the individual through a weight program that will increase the individual's overall physical health.

This course is designed for the student interested in a career in recreation.  Various recreational activities are included in this class along with opportunities for practical experience.  The student is also given the opportunity to work in a recreational setting in the community.

This course is designed to provide each student the opportunity to develop the knowledge and skills essential for maintaining a fitness lifestyle.

Emphasizes the development of technical skills for performance at sporting events. Skills taught include jumps, stunting, cheers, chants, conditioning and safety guidelines. A spirit group at HCC is composed of cheerleaders, yell leaders, and mascots. These individuals will practice together to lead cheers and be involved in school spirit at athletic events and other school activities. This is a performance class.

Continues Cheerleading I.

Provides opportunities to learn the skills fundamental to playing basektball through both demonstration and discussion of the strategies which are necessary for team play. Emphasis will be placed on individual participation.

Includes the study of skiing safety, how to use equipment properly, what equipment is needed, how to use ski rope lifts and chair lifts, how to ski under control, skiing etiquette, and all the basic fundamentals that a beginning skier should know. The individual will have the opportunity to apply these basic skills on field trips to the ski slopes.

Develops motor skills, jogging, and dance steps to improve muscle tone and cardiovascular fitness.

Provides individualized instruction in the rules, fundamentals, and history of the sport. Proper use of clubs and courtesies of the game also will be covered.

Covers the proper mechanics of running and training, excercise benefits, fitness programs, warm-ups, and cooldowns. Cardiovascular fitness can be improved in this course.

Improves the student's physical strength and endurance through a strength program and conditioning drills. Enrollment is limited to those enrolled in activities courses such as Baseball and/or Softball.

Provides weight training and conditioning for the men's basketball program. Enrollment is limited to those enrolled in basketball activity courses.

Provides weight training and conditioning program for the women's basketball program. Enrollment is limited to those enrolled in basketball activity courses.

Provides an individual excercise evaluation and prescription and develops the knowledge and skills essential for maintaining a fitness life-style.

Contributes to the health and well being of the individual through participation in the strength program, conditioning drills, and agility drills.

Strengthens and improves overall fitness through exercise. Individuals will gain an understanding of how to apply excercises to improve fitness.

Provides the individual with an overview of the athletic training profession and the field of sports medicine. It is designed to show the individual the different aspects of an athletic trainer's job and give the individual an opportunity for practical experience and observation in this field.

Improves and enriches the individual's knowledge and techniques in the sport of cross country. A general education for individuals to participate in an organized team sport on the collegiate level.

The course will teach the following aspects of softball: hitting, pitching, fielding, and base running. This is accomplished by teaching the various techniques involved in each area. The course is designed to make the student a better athlete both mentally and physically.

Continues Volleyball I.

Continues Basketball I (Women).

Continues Football I.

Continues Basketball I (Men).

Continues Dance Team II.

Continuation of Dance Team III.

A general education course for students to participate in an organized team sport on the collegiate level. This course is designed to improve and enrich the student's knowledge and techniques in the sport of cross country.

Presents all phases of the game of basketball to give students a foundation on which to build if interested in coaching basketball. The course will include developing a coaching philosophy, motivational techniques, offensive and defensive strategies, and an examination of the development of an all-encompassing basketball program.

Presents to the student a history of the sport, theories of coaching, and shows fundamental coaching techniques in the area of football.

Instruction by individual positions; pitching, catching, infield positions (first base, second base, third base, short stop), outfield positions (left field, right field, cneter field) and hitting. Basic fundamentals of each will be covered. How to deal with individual players and coaching them. Common faults and corrections fo fielding will be required to teach a phase of the game to the rest of the class. They will be required to deveopl their own play book.

This course includes the study of injury recognition, preventative measures, evaluation techniques, supportive taping methods, and basic modalites and rehabilitation used in the management of athletic injuries.

Continuation of PE 128.

Continuation of PE 227.

The course will teach the following aspects of baseball: hitting, pitching, fielding, and base running. We do this by teaching the various techniques involved in each area. The course is designed to make the student a better athlete both mentally and physically.

An introductory course designed to prepare the student with knowledge of preseason conditioning for Varsity Basketball. The class will focus on proper weight training techniques and running principles.

An introductory course designed to prepare the student with knowledge of preseason conditioning for Varsity Basketball. The class will focus on proper weight training techniques and running principles.

This course is designed to contribute to the health and well being of the student through the participation in the strength program, conditioning skills, and agility drills.

This course contributes to the health and well-being of the students through a weight program which will help increase the student's over-all physical health and knowledge of the benifits of strength training..

The course will teach the following aspects of baseball: hitting, pitching, fielding, and base running. We do this by teaching the various techniques involved in each area. The course is designed to make the student a better athlete both mentally and phsically.

The course will teach the following aspects of softball: hitting, pitching, fielding, and base running. THis is accomplished by teaching the various techniques involved in each area. The course is designed to make the student a better athlete both mentally and physically.